breakfast- none
lunch- 1/2 cheeseburger
dinner- 1 piece of fried chicken (breast) mashed potatoes/gravy biscuit
snack- sunflower seeds
exercise- walked an hour
How did I become "morbidly obese"? By making hundreds of extremely obtuse choices. I allowed food to become my closest confidant, my best friend. This is my journey to becoming healthy and fit. It will be long, hard, and it won't make much sense to some of you. But I feel that it's something I must do now.
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